Promote What You Love Instead of Bashing What You Hate

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There are, and always will be, things we love and things we hate... about situations, opinions, people. We can even feel love and hate for a person, circumstance, or reality simultaneously.

I try so hard not to use the word hate, and constantly tell my kids to express this strong emotion using “I don’t like” instead of “I hate.” Yet truthfully, among adults, hate is more accurate a word to use when it comes to what we passionately oppose, that with which we vehemently disagree, or realities we have an impossible time accepting.

I can say I hate prejudice, intolerance, racism, sexism, ignorance, misogyny, chauvinism and injustice; and there are many people who would think I am justified in my hatred.

But there is a different brand of hate on the opposite side of mine; and if that hate is what fuels my hate, then more hatred is being generated than love.

Allowing ourselves to feel hate on such a deep level can bring us to a dark place, and will never pave the way to the light.

When I suffer disappointments and dashed hopes, when my precious (possibly idealistic) expectations are not fulfilled, and when I envision the way I think others will behave (or I want them to behave) and find instead they do the opposite, hate can manifest within me, despite my desire to feel empathy instead of anger.

If we allow hate to grow in our hearts - out of fear, pain, outrage or conditioning - it can eclipse the love for which we have an unlimited capacity.

Giving love without strings attached, expectations placed, or guarantee of when or if it will be returned, is scary. Loving unconditionally is risky; it can make us feel vulnerable, powerless, and taken for granted.

Love itself is the opposite. It is powerful. It can transform and transcend. And promoting what we love - equality, justice, respect, tolerance, acceptance, hope, positivity, perseverance, generosity and kindness - especially in the glaring face of hatred, can be the difference between fostering a life consumed by ugliness, and creating one that thrives on compassion.

Multiply that exponentially, and it’s not just a life... it is a nation, a world, a global consciousness, a future generation.

Failure is Success if We Learn from It

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Another hot tea inspiration for ya... “Failure is success if we learn from it.”

We can’t expect to grow and evolve if we don’t fail and learn from our mistakes. Consider your life a success if you have already learned this lesson; but if you haven’t, know that there is still time to adopt this viewpoint, forgive yourself for your failures, and learn the lessons they are there to teach.

I myself have been learning a lot of lessons lately. Sometimes it takes a few times to make the same mistake before the lesson is clear and we are willing and able to integrate it inside us. We are only ready to accept certain realities when we are ready... there is no rushing the process. Sometimes we convince ourselves and others that we accept things, while still secretly holding onto a grain of hope that things will turn around somehow and finally go the way we wish.

In the past, I have seen this kind of acceptance as giving up hope. This is a tough one for me, as Hope is my anchor ⚓️, my North Star. Losing hope was the ultimate failure in my past view, so I had often tried to hang onto it when I really should have let it go. When we continue to hang onto hope in situations that clearly don’t warrant it, it can be seen as a form of insanity. As it has been defined, "Insanity is doing the same thing over and over and expecting different results."

I feel more sane now than I have in years. By accepting what I had not been able to let go of previously, along with changing my attitude, perspective, and actions, I have seen different, better and healthier results. This does not mean I am getting what I want; as I certainly am not. It just means that I am finally ready and able to accept the reality that I am not getting what I want. That I have made peace with the loss of hope in certain things, and have replaced dashed hopes with new hopes, new goals, and new expectations for different results. Only time will tell how it will play out; but regardless of the outcome, I know I am already a success. ☕️

#hotteainspiration #teatagwisdom

*Originally posted on Instagram and Facebook

Love Has No Boundary

It's been a while since my last #hotteainspiration, so I got a good one for ya that struck me deeply: "Love has no boundary." 💛 It's true, it doesn't. It really doesn't; although it often feels like it does. We seem to create our own boundaries out of fear. Fear of the unknown. Of being vulnerable, hurt, taken advantage of, mistreated, led astray, disillusioned, disappointed, taken for granted, and on and on and on. We love with conditions, and we often show our love only when others show theirs, like it's some sort of commodity to be traded & bartered for... or when we somehow *think* we have a guarantee that we'll receive it in return, or there won't be any danger in us expressing it.

For an amazing species of risk takers, sometimes the fragility of the human heart overpowers any courage or gumption we can muster. We don't want to look or feel like we care more. We don't want to be left high and dry. We don't want to ever feel rejected or have our love unrequited... god forbid. So we either abandon or deny what we feel in our hearts, in the name of self-protection and preservation; or we simply feel our love quietly, with restraint, sacrifice, loads of composure, and even abject politeness, all the while carefully calculating when and if we should or will show our cards... show ourselves, our true feelings, our raw, deep, humble, pure, unabashed, bold, awe inspiring, soul opening, heart filling LOVE.

It's all so overwhelming... and exhausting; hence, the restraint, the denial, the walls, the numbing, the isolation, the distraction... all self-imposed boundaries in an array of forms.

But we don't really need these boundaries. We can live without them if we are able to find our way to love without fear. Love without expectation, pretense, self interest, judgement, ego or attachment. It sounds near impossible, I know; and it is for many. Ego has a strong hold on most of us, even the most sensitive of souls; and finding our way to loving authentically, and seeing love as a gift to give without need or want of reciprocation or reward, is our greatest challenge to surmount. But it is well worth the endeavor.

#hotteainspiration #lovewithoutfear

 

*Originally posted on Instagram and Facebook

Let Things Come to You

This kid is so my kid... loves herbal tea, dark chocolate over milk chocolate, ginger kombucha, and a healthy dose of introspection...

My five-year-old son loves to drink tea with me... he absolutely LOVES it. Loves everything about it. Apart from dousing it with raw honey and enjoying its sweetness and warmth, he especially enjoys ripping open the small paper envelope, retrieving his aromatic bag inside, and anxiously asking me to read the pearl of wisdom that's printed on each Yogi tea tag. Every time I read one, even if he doesn't fully understand what the inscription means (which is most of the time), he'll pause a moment, as if contemplating it, and then say, "Hmmm, good one."

That moment, in and of itself, is MY favorite part of our ritual.

His go-to flavor is "Calming," while I switch between a few stress relief and detox varieties. This instance, when we opened our packages from different flavored boxes, we were surprised to discover the same quote on each of our tags: "Let things come to you." I found this to be timely and sage advice, so I've decided to heed it. He, again, thought it was a "good one" and is going to do the same.

We'll let you know how it plays out.

 

*Originally posted exclusively on Instagram and Facebook.