Promote What You Love Instead of Bashing What You Hate

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There are, and always will be, things we love and things we hate... about situations, opinions, people. We can even feel love and hate for a person, circumstance, or reality simultaneously.

I try so hard not to use the word hate, and constantly tell my kids to express this strong emotion using “I don’t like” instead of “I hate.” Yet truthfully, among adults, hate is more accurate a word to use when it comes to what we passionately oppose, that with which we vehemently disagree, or realities we have an impossible time accepting.

I can say I hate prejudice, intolerance, racism, sexism, ignorance, misogyny, chauvinism and injustice; and there are many people who would think I am justified in my hatred.

But there is a different brand of hate on the opposite side of mine; and if that hate is what fuels my hate, then more hatred is being generated than love.

Allowing ourselves to feel hate on such a deep level can bring us to a dark place, and will never pave the way to the light.

When I suffer disappointments and dashed hopes, when my precious (possibly idealistic) expectations are not fulfilled, and when I envision the way I think others will behave (or I want them to behave) and find instead they do the opposite, hate can manifest within me, despite my desire to feel empathy instead of anger.

If we allow hate to grow in our hearts - out of fear, pain, outrage or conditioning - it can eclipse the love for which we have an unlimited capacity.

Giving love without strings attached, expectations placed, or guarantee of when or if it will be returned, is scary. Loving unconditionally is risky; it can make us feel vulnerable, powerless, and taken for granted.

Love itself is the opposite. It is powerful. It can transform and transcend. And promoting what we love - equality, justice, respect, tolerance, acceptance, hope, positivity, perseverance, generosity and kindness - especially in the glaring face of hatred, can be the difference between fostering a life consumed by ugliness, and creating one that thrives on compassion.

Multiply that exponentially, and it’s not just a life... it is a nation, a world, a global consciousness, a future generation.

I Am Here with You

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Every year, I bring the kids to visit you. After school ends, we rush over from Malibu and arrive with only a few minutes to spend before the gates close at five.

They give you their flowers and run around the grass. I try to steal a moment to talk to you, but I often don't let myself get very far into the one-sided conversation. I don’t want the kids to feel the heaviness in my heart while they flit around in their lightness. Sometimes, I just don’t want to acknowledge the heaviness.

So I watch them run around... burning off energy they built up on the car ride over. I tell my son repeatedly not to step on the other headstones and to leave the balloons and pinwheels where they are.

They are comfortable here, playing in their grandma’s yard, the only one of yours they will ever know.

I sit on the blanket and breathe in the peace this place is supposed to bring its visitors. I look around at all the trees and beauty and reflect on the number of years it's been since we laid you to rest. It may be only a year between our visits, but so much happens in the span of each year that sometimes it surprises me how much remains the same here.

Yet it’s a little different today… the light is different. I haven’t been here in the morning since the day of your memorial service twelve years ago, when I had a baby in my belly and an army of mourners walking with me from the chapel to this spot in the grass.

At this time of day, the tree that shades you filters the sunlight from directly above, casting strong shadows of branches down on your headstone and a warm, golden spotlight that bathes me in a natural glow when I lie down next to you.

The ground is a bit moist and uneven, and the smell of soil and cut grass is potent. My blanket is supposed to keep the wetness of the lawn from coming through, but it doesn’t. I hear the whizzing sound of weed trimmers all around, as the groundskeepers’ maintenance is in full swing. Ironically, I came here today to get some peace alone with you while the kids are in school, but it turns out it is a little less peaceful at this time of day then when we usually visit in the evening.

Still, without the kids in tow, there is a different kind of peace. I can sit here alone and say anything I want to you. I can talk and cry, and there is no one to hear me. I also can sit here in silence and feel the intimacy of the moment without words, knowing words don’t actually need to be spoken aloud to be heard.

Intimate words are hard for me to form through my voice. I get overcome with emotion in most instances of speaking intimately, and those strong emotions often muddle what I am trying to verbally communicate to others. For me, words flow more freely when I write; hence, this.

I write here next to you, sitting on this now wet blanket. Wanting to talk to you, but not knowing where to start. Wondering so much, about so much. Thinking of questions I never asked you. Wanting answers I am missing that I had not sought to get when you were alive, because my life had not yet begged their questions.

You feel closer to me here somehow. That doesn’t make logical sense, I know, because the ashes of your body buried beneath me here are not really you, nor is this inanimate slab of concrete next to me embossed with your name. I just refer to it as “you” because it is tangible. It is a symbol, a sign... It’s what I have left of you.

People like to say you are in me, and that you are with me always. They say it to comfort, and they say it with spiritual conviction; but it is not enough for me just to hear that. You are a feeling I have to deliberately elicit… one I have to connect with to believe, or to find comfort in. Just being told by others you are here with me, and that it is so because of how they choose to believe, doesn’t do it for me.

I am here with you. You are here with me. It’s intangible, but it is all we have. I write to you and about you to feel closer to you. I think about you and all that you have given me, and I feel you with me. When I am connected to my true self, I remember that you are part of me.

I have to go now. The kids and I will return in a few hours, with flower bouquets in their hands. They will give their flowers to you, and they will run around the grass, as always. They will hear church bells ring in the distance and take off to meet the source of the chimes. I will watch them go, silent in the calm of the evening stillness, enjoying the last few minutes we have before the gates close at five.

POSTSCRIPT (about the photo above): On that day, the branches of the tree that looms over my mom’s grave had filtered the midday sunlight in such a way that the glow affect on my face was created in the camera of my phone. I did not add any artificial filter to it after the fact, nor did I manipulate the photo in any way. I’m grateful for the beauty of nature’s filter, and for capturing this image.

No Mom Is An Island

 Poolside 5/28/18

Poolside 5/28/18

For the fifth year in a row, I went away alone for my birthday weekend. It’s my ritual, and usually, my saving grace. In previous years upon my return, I have felt renewed, light, free, and more connected to myself as a woman, rather than exclusively a wife and mother. Traditionally, I have written about my thoughts and feelings after these getaways, having done so three times before in 2014, 2016, and 2017. I didn’t write about my 2015 trip; I’m not sure why.

As for this year, I am having a hard time finding something positive to say about it. I honestly would chuck it and not write about it this year, leaving it to fade into my past and memory, if only I hadn’t begun the habit of documenting these annual trips in writing. I’m sure no one else would miss it if I didn’t write about it; but I would be disappointed if I didn’t at least try.

I felt like escaping more this time than ever before, wanting to head out somewhere that wasn't necessarily going to be better, but was going to be at least a relief from that which I wanted to get away. Since 2014, I had spent my birthday weekend each year in Orange County, staying in either Newport Beach or Costa Mesa, seeing various people down there and experiencing various situations that made memories, changed perspectives, and left indelible marks on me.

Should I go to the OC again this year, just out of tradition? Why? I had been contemplating this for weeks, not sure if there was anything left for me there after four years in a row. It seemed some people had moved on, and other people had moved away, and I pondered what my motivation would be this year, going back to the same place. Living and breathing in my current, resigned reality, I couldn’t find any excitement for it, any good reason to rehash the past or try to replicate what I had experienced over the last few years. I needed a new reason to go there this time, and I just didn’t have one.

So I asked myself what I’d like to do instead. What would be the thing I would want most, in experience rather than in people or material gifts? The idea that instantly popped into my head was Hamilton. I had missed seeing the musical when it came to Los Angeles last winter, so I wondered if there was any possible way I could go somewhere for my birthday to see it; that is, short of flying to New York to experience it on Broadway, which was not in the (monetary or time) budget.

Maybe if it was somewhere close enough to California, I could go there, finally see the show, and have a change of birthday venue. It was a long shot, but I did a quick Google search to see if Hamilton was still touring the US; and if so, where they would be during my birthday weekend… just to rule out my farfetched, pipe dream of seeing it.

To my surprise, the company was in the western United States, and not only were they going to be in California for my birthday, but in Orange County, playing a limited run from May 8th-28th at the Segerstrom Center for the Arts - in Costa Mesa. I couldn’t believe it. I had my new reason to go back there… down to the area where I not only attended college and earned my degree almost twenty five years ago, but where I discovered many truths about myself, my soul, my loves, and my life over the last four years of birthday getaways.

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I bought a single ticket to the matinee performance of Hamilton, snagging a seat in the center orchestra near the front, for the afternoon of my birthday, Saturday, May 26th. I booked my hotel, then proceeded to make zero plans to see anyone in the area I had previously seen for my birthday in the past.

This was intentional, as I needed to free myself from the confines of what usually transpires: A long massage, meeting a friend for a chat over lunch, dinner or drinks, getting a glimpse into my alternate reality on the other side of a sliding door - the life I might have lived had I settled in the area after graduating from the University of California, Irvine.

Sounds crazy, I know, now that I write it… passing up on a massage! Weird, but I just needed a change. This year, I was determined to break free from my set routine, and Hamilton was just the experience that I thought would do that.

Before I left, my eleven-year-old daughter was upset with me for going. She laid the guilt trip on thick, as she couldn’t believe I was going to leave her alone to be “ganged up on” in a house full of male influence and energy… namely, her seven-year-old brother and her dad. Neither of them were the picture of sensitivity and empathy in her view, at this drama-filled stage of her tween angst life.

I’ll admit, this made me want to leave town even more. I needed a break from parenting, and from my kids, who relied so much on me to be their emotional safety net. By design, my birthday weekend had become the most significant stretch of time for me to have a respite from the draining demands of motherhood and my life in general; and I couldn’t get away fast enough, or long enough. However, drama, angst, and life still seemed to find me that weekend, as I would soon find out.

I drove down in massive Memorial Day holiday weekend traffic, but still made an early check in at the Westin South Coast Plaza, next door to the theater where I was going to see Hamilton. After dropping my bags and changing into running gear, I headed to UC Irvine for a run around the tree lined park that lies in the center of the campus. It’s always a little strange for me to return to my alma mater, but when I’m in the area, I don’t seem to be able to skip a visit there.

After my trip down my collegiate memory lane, and a nice hot shower, I spent the evening cocooning in king size comfort alone and reading. I have shared my reverence for hotel beds many times before in my birthday posts, and reading a book for hours tucked away in one is a getaway tradition I happily kept in the repertoire. I read for hours that night and the following morning, trying to get through as much of Ron Chernow’s Alexander Hamilton biography that I could before seeing the show. I maybe read a third of it before showtime, but it didn’t matter; the musical Hamilton was otherworldly. I can’t go any further on that topic because I will get off track and this will turn into a long exaltation on it’s brilliance; so I’ll just say it was the best piece of art I have seen or heard, ever.

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In contrast, I saw a non-musical, two-act stage play at the South Coast Repertory theater the following night. Despite what seemed to be a miscasting of the lead actress, the play was enjoyable, and I was grateful to meet up with my husband’s cousin to accompany me to it. We shared a Chilean sea bass dinner at the nautical Water Grill restaurant adjacent to my hotel before the show, and I was treated to a birthday dessert with a candle upon which to wish. Oh, what a wish.

The following night, I saw I Feel Pretty at the movies; and I liked the film for its commentary on inner beauty and female self-worth.

I was grateful for the opportunity to see and hear three forms of art, music, drama, and comedy on stage and screen for those three days in a row; as those three theatrical performances were the highlights of my trip.

It would have been great if the theatrics had remained inside those three theaters that weekend; but it didn’t. Although I began my trip hopeful to have a relaxed, autonomous existence and trouble-free weekend, that dream was short-lived. During the first 24 hours away, I received texts and calls that forced me to confront issues I was hoping I would be free of that weekend… they were communications from people I love, but ones from which I was trying to take a break. Contact that interrupted my peace and solitude, and that reminded me of my love and anger, desire and hope, hurt and loss… contact that reminded me that I was still a woman who was not indeed free of the confines of her existence, still in a challenging marriage, and still a mother.

I found myself unable to bask in the autonomy and solitude as I had done previous years on this weekend, or see and experience people on my own terms. Failing to be immune from complicated issues infiltrating my vacation left me feeling like I hadn’t gone anywhere or taken a break from anything. No matter how mesmerizing Hamilton was or how lost I got in that show (or how much I wanted to go back to that theater day and night to watch its awe inspiring cast of characters sing and perform)… I was me, and my life was it, and there was no escape.

No mom is an island.

I had turned 46. It is not old, but it is not exactly young. I feel younger inside than I am in biological years, and I have come to discover this reality is common for many at my age; and further that it shocks the hell out of most people when they get here. It shocked me, and truthfully, kind of depressed me. Being an adult and growing older are not things most of us revel in. It is a transition we all have to make, and one we can't avoid or delay, no matter how hard some of us try.

As teenagers, we naively anticipate adulthood, as we see the impending perks of age as isolated “adult” prizes: independence, autonomy, freedom from parental limits on our behaviors, eating what we want, and staying up as late as we want. Spending money as we wish. Having sex whenever and with whomever we want. Having successful (possibly ego-driven) careers. Drinking alcohol and going bar and club hopping. Enjoying all those luxuries and irresponsibilities that we crave when we are naive, immature and primarily selfish kids posing as young adults who think they know themselves and what the world is all about.

But once we settle into adulthood, and have lived here for some years, we realize we didn't know why the hell we were so excited. The sentiment, “Can’t Adult Today,” is printed on a t-shirt my sister gave me, and that pretty much sums it up. Sometimes being an adult sucks. Sometimes doing the right or responsible thing is no fun, and sometimes our desires - to break the rules and live like we have no allegiance to anyone but ourselves - get the best of us. Sometimes we get a harsh reality check that forces us to reign it in and accept we aren’t islands… we aren’t, never were, and never will be autonomous beings.

What we do deeply affects others. Our actions, or inactions, hurt people. Our habits, our words, and our behaviors shape our relationships with one another; and whether we want the responsibility or not, what we do and what we say, and to whom, has a profound affect on them. It affects their lives, and in turn it affects ours, as well as many others’ lives in our world, and exponentially in the world at large.

No mom (or man, woman or child) is an island, not even if she claims to be one for a birthday weekend getaway during which she expects to be self-indulgent and pampered. Instead, life infiltrates, issues bombard, and people come into the fray uninvited to force her out of her fantasy world of problem-free bliss.

No mom is an island, especially when she is called upon to comfort her crying child on the phone, for what seems like an eternity, on her birthday night, instead of enjoying room service, an in-room, on-demand movie, and a bubble bath.

No mom is an island, when she realizes the uninterrupted peace that she desired for a few days could only be claimed at the cost of others’ tender needs… that is, if she ignored those needs and went ahead and claimed her peace. (She didn’t.)

No mom is an island, when she rises up to the responsibility of her life, instead of fighting it, to comfort, console, and put her child’s needs before her own wants, no matter how much it may frustrate or disappoint her in the moment, and no matter how sad it makes her for a little bit afterward… as she wishes things were different, but doesn’t know how to make it so.

This is not hero behavior. I am not claiming it to be that. This is what a mom does. A mom who loves and comforts, whether she feels strong enough to handle it or not. A selfless mom who sometimes gives too much, at the detriment of herself. A selfish woman who sometimes takes too much, at the detriment of her family. A flawed human who resents, and suffers, and regrets, out of weakness and poor choices and from her own wounds and limitations.

But all is not lost. Sometimes this mom finds a way to gather strength from the kind souls surrounding her, who don’t abandon her in the most challenging of times. Sometimes she finds inspiration in the feats of adversity she sees others accomplish.

And sometimes she is able to summon the last vestiges of courage inside herself… to cultivate gratitude for what is right and good, to learn acceptance for what is not the way she wishes it would be, to find peace for what will never be again, and to raise hope for what is possible in the future.

She may not be an island, but she is a piece of a continent that is beautiful, and one that is worth keeping together.

She (me) has also adopted a more realistic goal of existing as a peninsula of that continent, instead of an island, next year for her (my) sixth birthday weekend getaway in 2019. ❤️

No man is an island,
Entire of itself;
Every man is a piece of the continent,
A part of the main.

If a clod be washed away by the sea,
Europe is the less,
As well as if a promontory were:
As well as if a manor of thy friend's
Or of thine own were.

Any man's death diminishes me,
Because I am involved in mankind.
And therefore never send to know for whom the bell tolls;
It tolls for thee.

No Man is an Island - a poem by John Donne, 1623

POSTSCRIPT: I began writing this piece in June after my birthday weekend trip at the end of May. I was not feeling completely optimistic at the time; and what I had written reflected that. When it wasn’t shaping up to be anything worthy of sharing, I abandoned it altogether. I never shy away from sharing hard truths when I write; but I also don’t like to just spew negativity and offer it up to my readers as some sort of self-indulgent, pity party.

I began writing a poem instead, thinking that might come out better, or at least more entertaining to read. (I was determined to write something to honor my tradition of birthday weekend posts.) But the poem wasn’t any more positive; so I just left it be, and figured it wasn’t going to happen this year.

Then I had a shitty summer, in which I was faced with some new challenges that occupied most of my waking time, having to do with relationships, business and personal, both mine and other family members. Phone calls, emails, and lawyer meetings consumed my life, as I struggled to be a good parent and somehow give my kids some semblance of a summer vacation.

The stakes were life-altering high, and the little down time I had consisted of sleep, commiserating with my sister on the day’s events that she was going through with me, wine drinking, and binge watching British baking shows, Queer Eye, and other Netflix originals… anything to take my mind off the stresses of the day. Regretfully, energy for physical exercise and mind space for creative writing was at an all-time low.

Since then, although things are not completely resolved, the load has been lightened and shifts have been made, enough to get on with the writing (and physical fitness) part of my life. I have much to do, pounds to lose, a lot to write, things to heal, people to love, and help to give. I am (still) blessed to live this imperfectly charmed life in perceived paradise, and for me to try to claim otherwise would be fallacious and wholly ungrateful.

The culprits behind the challenges I was facing consist of a laundry list of the usual suspects: parenting woes, hormonal imbalance, and marital conflict. The origins and details of these challenges are just as important as the shifts that have been made since then, and I plan to write about them in the future. There are important lessons I have learned that may help others, especially women (and the men or women who love them) who deal with any severe level of hormonal imbalance issues.

As my sister would say, “To make a long story endless…” When I revisited both this piece of writing and the poem months later, I was able to finish both. Trying to find a positive note to end them was easier now, at what seems like a lifetime later, but the hopeful ends don’t conceal the victim-y, self indulgent negativity that fueled the beginnings of them written back in June.

They aren’t my proudest examples of writing, or living; but the negativity and sorrow in them document what I was feeling at the time, and that’s an important part of my journey as a writer and a human, if not for anyone but me.

My birthday poem is entitled Forty Six. You can read it here.

Purr Purr...

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Three months away from turning eight years old, and my son still takes the liberty of crawling onto my lap to cuddle whenever his heart desires.

He likes to nestle in and rub his face on mine, his mop of hair blinding and tickling, while he says “purr purr” like a kitten looking for pets.

He’s heavy and cumbersome, invades my personal space, and periodically checks me with his flailing limbs, unaware of his size, and unfettered by the fact that he is no longer a baby or toddler.

And yet... these displays of love and affection compose the air I breathe and give me life when life is trying to suffocate me with challenges and heartbreak.

His raspy voice uttering “purr purr” is the sweetest and most life affirming sound in my ears these days; and my gratitude for him and his love knows no bounds. 🙏⚓️💙

#sometimesyoujustneedacuddle #breakfromlife #staycation

*Originally posted on Instagram and Facebook

Failure is Success if We Learn from It

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Another hot tea inspiration for ya... “Failure is success if we learn from it.”

We can’t expect to grow and evolve if we don’t fail and learn from our mistakes. Consider your life a success if you have already learned this lesson; but if you haven’t, know that there is still time to adopt this viewpoint, forgive yourself for your failures, and learn the lessons they are there to teach.

I myself have been learning a lot of lessons lately. Sometimes it takes a few times to make the same mistake before the lesson is clear and we are willing and able to integrate it inside us. We are only ready to accept certain realities when we are ready... there is no rushing the process. Sometimes we convince ourselves and others that we accept things, while still secretly holding onto a grain of hope that things will turn around somehow and finally go the way we wish.

In the past, I have seen this kind of acceptance as giving up hope. This is a tough one for me, as Hope is my anchor ⚓️, my North Star. Losing hope was the ultimate failure in my past view, so I had often tried to hang onto it when I really should have let it go. When we continue to hang onto hope in situations that clearly don’t warrant it, it can be seen as a form of insanity. As it has been defined, "Insanity is doing the same thing over and over and expecting different results."

I feel more sane now than I have in years. By accepting what I had not been able to let go of previously, along with changing my attitude, perspective, and actions, I have seen different, better and healthier results. This does not mean I am getting what I want; as I certainly am not. It just means that I am finally ready and able to accept the reality that I am not getting what I want. That I have made peace with the loss of hope in certain things, and have replaced dashed hopes with new hopes, new goals, and new expectations for different results. Only time will tell how it will play out; but regardless of the outcome, I know I am already a success. ☕️

#hotteainspiration #teatagwisdom

*Originally posted on Instagram and Facebook

Relax into the Moment

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My kids were playing ping pong in front of James Perse this evening while a nice breeze swept through the Malibu Lumber Yard courtyard. The building loomed over the ping pong table to keep it in perpetual shade; so I moved away from watching their game in order to sit in the sun to warm up. I sank into the soft cushions, closed my eyes, listened to their faint laughter in the distance, and felt the heat of the sun’s rays warming my face and body. I relaxed into the moment, seizing a few minutes to quiet my mind.

I have so much to integrate from this past week, after my birthday getaway alone, and have been tuning in to what I feel, what I want to reflect upon, and what I want to express, as I prepare to write about my trip (as is my tradition each year). So it was a gift to open my eyes and look up at the blue sky to see the beauty and simplicity of this view... a welcome break from the physical, mental and emotional stimulation of a long day of softball games and Malibu Little League closing ceremonies.

My daughter played amazing today, a double header in the hot sun, catching three hard hits into the infield to make three crucial outs, two of which she caught while she was pitcher, running and diving to catch them like a pro. She was named MVP of her team for the season, will play in two post season tournaments, and was recognized at the closing ceremony for scoring five home runs this season. Her accomplishments are hers alone of which to be proud... I am simply honored to bear witness to these milestones in her life.

I was an artist not an athlete as a child, so this culture is new to me and very different from piano recitals and dance shows. Her drive and perseverance to play and excel in these team sports starting with “s” (softball, soccer, swimming) is awe inspiring; and it’s a testament to all of our lives really being our own for the crafting. She is her own person, and I love that she is following her passions.

Whatever influence I may have over her other interests (creative writing, reading, playing an instrument), it is still her journey to forge her own path for a life that she will lead on her own terms.✨

#lookup

*Originally posted on Instagram and Facebook

If I Only Knew Then What I Know Now...

Standing in front of my university’s library right now, and memories are rushing back.

I walked in and out of this place for the three and half years it took me to earn my Bachelor’s Degree in Film Studies in the School of Humanities here at the University of California Irvine.

I spent countless hours in this building, studying for tests in Statistics and Spanish, researching and writing my film term papers. I remember so clearly walking the paved circle of this campus... young, shy, bright, often anti-social, a bit insecure when it came to my status of social acceptance, yet confident about my academics, my skill for writing, and my knowledge of film theory and history.

This library was one of my safe havens... my main refuge away from the scary and awkward world of youth, college life, infatuation, fraternity boys with hormones on overdrive, and sorority girl drama and competition. It was exciting, terrifying, exhilarating, and dreadful, all at the same time.

All I can think right now is, if I only knew then what I know now...

#everybodysaysthat #hindsight #25yearslater #classof1994 #fifthannualbirthdayweekendaway

*Originally published on Instagram and Facebook

Becoming You: From Tragic to Transformative

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Thirteen years ago, I had a dream job, dream husband, and dream lifestyle by the sea. Happiness was on the rise, and its expected trajectory was limitless. I was living a perfectly charmed life, despite mild insecurity and self-doubt; and the formula I had created for it centered around pronounced wellness... in health, fitness, discipline of mind and body, and professional success.

I ran three miles five times a week. I practiced yoga. I worked long hours, but was rewarded for it in title and salary. I drank green smoothies, ate vegan meals, and consumed eight glasses of water each day. I wore a size 0. I had overcome a dysfunctional childhood, suffered career failures, and let go of unfulfilling relationships. I lived in an impeccably choreographed external reality, while my internal footing was not completely solid. I fought for the life I wanted, and created the best version of it I could. I felt happy. I thought if my life could just remain stable and secure long enough, then maybe I could feel a deeper sense of happiness and belonging in my soul, down to my core.

But it didn't stay that way. I was laid off my job, got unexpectedly pregnant, and tragically lost my mother, all within the span of a year and a half. This eruption of unexpected losses and unplanned detours blew up my life, triggering unconscious wounds and undesirable outcomes. Life's curve balls were thrown so fast, and from so many directions, that there was no time to brace for disaster. They invaded my intentionally crafted existence and destroyed what I had worked so hard to craft.

Now, not only was my mom gone, but my life, as I knew it, was over. I felt left behind and tossed aside by the world. This world, which I thought had promised me a good life, had lied and reneged on its promise. My baby was born amid my crippling grief. Postpartum depression, marital disillusionment, and a monumental identity crisis soon joined in; and together, these life altering states of being uncovered a minefield of hidden wounds within me, and ignited deep emotional pain, debilitating me.

I naively thought I had paid my dues of difficulties early in life, and that this was supposed to be my time to shine. It was my turn to have a happy life. One full of joy and love. One in which I felt that I belonged, and was wanted and needed. How I always dreamed. But it was not going the way I hoped and expected. I had lost the dream. I was angry and sad. I was no longer the me I wanted to be. My neatly landscaped life was now a messy, damaged life... one chosen for me, rather than by me.

Through sheer will and stubbornness, I hastily rebuilt myself and attempted to regain control of my life. I was a mother now, but also a motherless daughter. I kept mostly intact for years, and even thrived in short, temporary bouts... in motherhood, marriage, and fitness. But my proven formula of wellness, and the method of healthy functioning I previously used before the fallout, was no match for my unresolved wounding. My life appeared put together enough from the outside (again); but inside, insecurity, hurt, and fear were emerging from the shadows. They began to eclipse the happiness I had cultivated out of tragedy, and I couldn't sustain it. Compelled to remove the masks of coping and posturing, all too common in adulthood, I exposed the dark underbelly of my sadness and perceived inadequacy, and faced it.

By my own resolve, I was forced to grow.

This kind of personal growth is distinct from the growing we do as children, which doesn't take our conscious effort. Our new bodies, ripe with possibility, develop beyond our control and without our deliberate intention. Our minds, clean slates ready to be written on like new blackboards with fresh pieces of white chalk, soak up life’s experiences like sponges. Before our physiques are done developing, our young minds and hearts begin to fill with experiences... ones that elicit hope, hurt, conceptions and conclusions. For most of us, the development of our emotional intelligence is hijacked by wounding, in its many forms, encouraging a climate of managing and minimizing to take over while a regimen of denying feelings and numbing pain sets in.

The depth of hurt and vulnerability that's inside us by the time we are adults often remains buried and unexplored, sometimes for a lifetime; unless we are compelled to dig deep and break through to the other side of pain. Loss is most often the catalyst to this unearthing, as was the case for me. Although I had been an introspective student of yoga and soul centered living for years, this was different. More confronting. I realized that emotional, spiritual and whole body wellness could no longer be a surface goal, or merely a healthy or trendy lifestyle choice. Exercise, smoothies, and meditation weren't gonna do it alone. No more glossy top coats to conceal the flaws or slurry to cover up the cracks. I needed to jackhammer that shit up, down to the foundation... to the core of my soul. I had to confront my wounding, look my pain dead in the eye, and rescue myself from its clutches.

I am still under this personal and intimate reconstruction, and expect to be indefinitely. I have learned and healed so much, yet I have so much more to discover and integrate within. I love and fear the process; but mostly, I am grateful for the insight I have gained and the perseverance I have found inside myself to stay curious, courageous, and keep healing, growing and evolving.

I have concluded that if we don't commit to doing this healing, growing and evolving bit, we are at risk of staying stuck in a version of ourselves that we've outgrown, but insist on squeezing into...  just like that tight pair of jeans we claim still fit, but require us to lie down and suck in to zip them up. Being stuck in those old, shrunken selves stifles joy, impedes our potential for true belonging, and immobilizes us from moving about our lives freely with comfort and purpose.

It is possible for personal growth and evolution to be intentional and self-motivated as well, rather than spurred on by loss or misfortune. It could be inspired by a desire for a more fulfilling existence and a deeper understanding of one's place in humankind, or it can be spurred on by the discomfort of trying to fit into those ill-fitting, played out denims.

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Whether prompted by life changing challenges or by curiosity about what exists beyond our self-imposed limits, growth happens when we open ourselves up to the possibility of exploring, healing, and becoming who we truly are. Becoming more kind, compassionate, and empathetic to ourselves and others. Becoming whole and wise and open and vulnerable. Becoming who we were meant to be, before we began to tailor and fabricate a version of ourselves to present to the world for self-preservation.

Becoming you is the single most important thing you can do in this life.

From tragic to transformative, only you have the power to make your life what you want, out of what you have. All that is required to establish strong roots and grow magnificent wings is to accept the invitation to find what authentically grounds you, and to cultivate the strength and courage to let it fly free into the wonderful wilderness of this world.

It's all inside of you... it's inside all of us.

 

POSTSCRIPT: As a strong adherent of my writing, Dr. Jennifer Johnston-Jones, founder of Roots & Wings Personal Growth and Family Excellence, a non-profit organization established in Malibu, asked me to write an article for the premiere issue of their wellness magazine.
Although they shifted gears and ultimately decided not to publish the magazine, I had already finished the article. This is it, reconstructed and edited a bit for posting here.
Roots & Wings' mission is to transform individuals and families into their best selves through parent education, personal growth coaching, child development, and school educational programs. For more information, visit www.rootsnwings.org.

These Feet

Rough start today. First day back to school after a two week spring break. Kids. Moods. Attitudes. No more explanation needed.

After they left for school with my husband, the house was quiet and peaceful again. Hallelujah. I needed to just sit for a minute. Breathe. Regroup. I lied on my bed, checked my email, read an article or two, recited some positive affirmations, and did a few mind centering exercises to collect myself before tackling the day. I have an article to post today, and some writing to finish up on another piece I want to get out this week. So many ideas in my head, things I want to explore, share, open up about, and connect on with all of you. 🙏

Before rising, I noticed the light streaming in from the window, right onto my feet in front of me. It’s as if they were put in the spotlight for me to notice them. So I thought about it... How often do we consciously appreciate the parts of our body that do so much of the heavy lifting for us, but rarely get the love and care that other less productive, but more aesthetically pleasing, parts get?

These feet have taken me on so many lifesaving, therapeutic runs, climbed hills on the toughest and most beautiful of hikes, grounded me in hundreds of renewing yoga poses, walked me gracefully down the aisle at my wedding, kept me steady carrying babies and toddlers everywhere for years, and held me up as I stood at the podium giving mother’s eulogy. I am grateful for my feet. For the mobility they grant me, the solid connection to the Earth 🌏 they give me, and the foundation they provide me to stand tall and strong... even in the face of a moody eleven year old.
👣

#thesefeet

*Originally posted on Instagram and Facebook

We Are Not Our Faces

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We are not our faces. Our physical beauty. Our smooth skin. Our flowing hair. Our yoga poses.

Our professional accomplishments. Our bank accounts. Our cars. Our houses. Our jewels. Our reputable names.

Our extra pounds around the middle. Our gray hairs. Our dark circles. Our wrinkles.

Our shame. Our guilt. Our hurt. Our regrets. Our failures. Our vices. Our self images, distorted through other people’s lenses, tarnished when fallen short of lofty expectations. We are none of these.

These attributes and circumstances do not define us. It may feel like they do, because they have shaped and molded us into who we identify ourselves to be today; and we present these selves to the world (flaunting or concealing parts) for others to weigh in... to decide our worth or our level of acceptability.

But we aren’t these things in our core. In any way that truly matters. No, instead, we are our strength. Our vulnerability. Our kindness. Our courage. Our perseverance. Our empathy. Our hope. Our compassion. Our humanity. Our love. Our resistance to letting all that other sh*t define us.

#internationalwomensday2018

*Originally posted on Instagram and Facebook

Even in Australia

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It’s #nationalreadacrossamericaday, so books are on my mind; which, truthfully, is no different from any other day. 📖 I recently color coded my library, with inspiration from my sister’s 🌈 rainbow book display... these are just two of several shelves in my house filled with books curated over many years.

The oldest in my collection is the big red coffee table book on the far left entitled “The Movies.” It was my mom’s and sat on a shelf in the den of my childhood home for as long as I can remember. Having it here makes me happy and feel connected to her, reminding me of our shared passion for film.

But today, when I think about the book that meant the most to me as a child, I could think of no other than “Alexander and the Terrible, Horrible, No Good, Very Bad Day” by Judith Viorst. I grabbed it from my kids’ bookshelf in their room & added it to my library here for a moment, since I no longer have my childhood copy.

After I birthed my first child, this was the first hardcover book I purchased for my nursery library of cloth and board books. It was my favorite as a child because it taught me that it was okay to have feelings... to have MY feelings, ANY feelings I felt, no matter what anyone else said. That it was normal to feel yucky sometimes and that every day didn’t have to be picture perfect, chronicling a childhood of a chronically smiling (often fake smiling) girl.

Expectations to be cordial, well behaved and “good” dominated my childhood, and any feelings of anger or sadness were rarely accepted or validated. The pressure to present a groomed and shiny exterior, for the purpose of preserving my father’s celebrity and professional reputation, was overwhelming for me, and it didn’t leave much room for normal childhood fears and angst.

I related to Alexander and his desire to get away and move to Australia. I related to his feeling of being invisible and finding life unfair and unbalanced sometimes. This book helped me be ok with being the real me, big feelings and all, and that was transformative.✨💫

*I also wrote about this book in Some Days Are Like That

#booksaremagic #readacrossamerica

*Originally posted on Instagram and Facebook

No Filter Rant

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There is no filter on this photo I just snapped a couple minutes ago; so there will be no filter on its caption either (which is the norm for me anyway). It is inconceivable to some that one could look out at this view from their front door & not be grateful every moment of every day. Yet, sadly, it doesn’t work that way.

Gratitude is not automatic or a given. It is not inherent in direct relation to one’s interpreted & conceived good fortune, nor even to the obvious blessing of being alive, healthy & safe. Of course, you would think it would be, but it’s not. Gratitude needs to be cultivated, & so often that part is overlooked. I am grateful a lot, but not as much as I consciously wish I would be.

I have been enjoying this same view & these same sunsets for over 15 years, living in this tiny edge of the world since 2002. I have gotten married while living here, changed careers, grieved the sudden loss of my mother to a car accident, birthed two children, given up having a career at one point, suffered marital challenges, stayed home (sleep deprived & depressed) nursing babies, chasing toddlers, sweeping up cheerios, wiping up smushed baby food & feeling like I wanted to (& actually have) scream & cry from the grief, hardship, mundaneness & lack of intellectual stimulation.

Today, I stand here with children who are 7 & 11 & gone most of the day navigating moments of their own lives without me, on an unpaved road leading to an unknown destination, on the journey of a new career & a new stage of life. Nothing is certain... nothing but the love I feel for my husband, my kids, my siblings, my friends.

It is easy to see that this view is quite spectacular to the naked eye (& this image doesn’t even do it justice) in all its obvious glory; it is harder to see how spectacular everything else is in your life without consciously recognizing it - without tuning in your mind, body & soul to it - breathing it in & letting it inhabit your being.

I am doing it now. NOW. Now is all we’ve got until the next moment comes. Breathe it in. All of it. It is a privilege. Even the hard... especially the hard. It is what moves us closer to our truest selves.

#nofilter #rant

*Originally posted on Instagram and Facebook

 

Farewell 2017

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Any given year can either be an equal mix of good and bad, or can tip the scales drastically to one side or the other. For me, 2017 was a hard year... 365 days of good, bad, and ugly.

Although it was filled with beautiful sunsets, cleansing runs, challenging hikes, and renewing escapes; it was also filled with bitter disappointments and devastating heartbreaks. A year of clarity and conviction, sadness and separation, and trials, tribulations, and truths not welcomed nor expected.

A year full of lessons and revelations that would not have come to pass without the hardships that preceded them - making it a year that was also a surprising gift. Through it, ⚓️hope endured, happiness was found, and gratitude was mindfully cultivated.

2018 is now here, and in this new year, I believe strength and courage will guide me... I expect truths and trials will continue to challenge me... and I know stories and storytelling will inevitably soothe me. Sharing, writing and creating will, as always, save me, and love will most definitely keep it all together.

#farewell2017 #herewecome2018 #happynewyear

*Originally posted on Instagram and Facebook

 

Breakfast & Poetry

A deep breath and this breathtaking view at Zuma beach jump started my day this morning. I then arrived at a breakfast and poetry gathering with a tribe of empowered and beautiful women, all of them devoted moms who are living, fighting and thriving in the trenches of parenting young children right now. We were to read a poem of our choosing aloud; but instead, I opted to read “Dear Mom,” a rhythmic and somewhat poetic piece I wrote and posted to my website over a year ago. A letter to my mom on the eve of the 10th anniversary of her death, this was something I had never read aloud before today.

While I spoke, my heart beat wildly and my voice quivered slightly; as the words were louder in my head than they had been before, and the feelings attached to them more visceral. As I heard my own voice give them life, the words floated through the air and landed in the ears of those listening, some of them discovering the fate of my mom for the first time. I kept my eyes glued to the page until the end, as I knew if I locked eyes with anyone while reading I might not be able to finish.

When I finally looked up, I discovered tears flowing on several of the faces around me, and the room was absorbed by the expressions of sadness, disappointment, anger, and love that I had just shared. Yet, above all of the emotions conveyed in the letter, LOVE transcended them all. Love left its mark on the hearts of those who received its powerful message, and it connected us... as mothers, as women, as humans. It was a beautiful moment, and one I am grateful to those women in the room for sharing with me.

#dearmom

*Originally posted on Instagram and Facebook

Some Days Are Like That

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Lying on the hammock on our bedroom balcony, I stared out at this view, as if in a trance. I snapped out of it with just enough time to snap a photo of it before the vibrant colors dissipated; and just long enough to be reminded of the splitting headache I was enduring. My son was in the bath and my daughter was finishing up her homework. Bedtime was soon, and couldn’t come soon enough.

When I was a kid, one of my favorite books was “Alexander and the Terrible, Horrible, No Good, Very Bad Day” by Judith Viorst. I assume I liked it because I had my share of bad days back then and it must have provided me some much needed comfort amidst the drama and dysfunction of my home life. The book showed that life could be hard sometimes, and not only was that normal, but it was perfectly okay. What a relief... a sort of permission slip to be imperfect.

When I had my first child, I remembered this book and my affinity for it; so I bought a copy for our nursery library. My son chooses it every once in a while for me to read to him at bedtime, and every time I revisit the story, I feel a kinship with the main character. Alexander wanted to escape to Australia because he thought life would be better there, not rife with the challenges he was facing that day. At the end of the book, the lesson conveyed is that even people in Australia have bad days sometimes (and therefore, no one can escape them, nor escape their problems). Everyone, everywhere has them, no matter who or where they are, and that is okay.

Today was one of those days. I have been having quite a few of them lately. I am working, and doing, and becoming so much to grow and thrive as a mother, writer, woman, human... yet it has been challenging at times to tap into the positive and find the hope amidst the climate of our world and of my personal reality. And so the book reminds me: “Some days are like that. Even in Australia.”

#eveninaustralia

*Originally posted on Instagram and Facebook

The Legacy of Grief

And Why It Is So Important to Own Our Pain

 My daughter leaving flowers for her grandmother on her birthday yesterday - Now ten years old, she was born three months after my mom died.

My daughter leaving flowers for her grandmother on her birthday yesterday - Now ten years old, she was born three months after my mom died.

I am still thinking about the people who lost their loved ones in the Las Vegas shooting massacre last Sunday night, October 1st.

Yes, still. It has only been a week.

Those left behind to grieve lost loved ones are on my mind because I was them. I know what they are feeling right now. The rest of the world may have moved on, but they are still in the thick of it, possibly paralyzed by sadness, scared about the future, and looking for answers on how they are going to live without their mom, dad, son, daughter, sister, brother, or best friend.

I know their pain. I have felt their pain; as I too lost someone in an unexpected, tragic accident. One day my mom was here, turning 60 years old, and the very next day she wasn’t. That next day changed my life forever... October 10, 2006, eleven years ago today.

The deadly weapon used to kill her was a truck, not a gun; but the person operating the weapon was unwell just the same. The driver was under the influence of prescription drugs at the time of the accident, and so her impaired state caused her to drift off the two lane highway she was speeding on. When she swerved back into her lane, she over corrected and plunged her Bronco into oncoming traffic... slamming it head on into the car in which my mom was a passenger and killing her instantly.

My mom died lying on the asphalt of a rural road in Northern California at the hands of a woman not intending to kill her that day but who wasn't in the right state of mind to safely operate a vehicle that became a lethal weapon. There was no news coverage of the accident; and no villains were vilified nor heroes celebrated (although the driver did get sentenced to a year in prison). There were no hashtags prayers. Still, my mom's death changed the lives of her family and friends instantly, just as the deaths of those 59 people in Las Vegas changed the lives of their families and friends instantly, and forever.

In both cases, the irresponsible act of one single, troubled and unwell individual took innocent lives. The Vegas tragedy was just on a much larger scale and in a very public forum; and that act was committed with malicious intent. The added sting of knowing the killer intended to harm and kill people that day is one I was spared when my mom died; yet, the result of both events was the same - people were killed violently and unexpectedly.

Social media was ablaze this past week, with some people praying for Vegas, others demanding gun policy change, and still others protesting those demands by trying to convince the opposition that they should blame the individual, not the weapon. I know this is not true, but it seems like the people in the latter group are stuck in time somehow, like we are all still living in the 19th Century, when guns were shot one bullet at a time and were used primarily for protection from looters, robbers, and carpetbaggers. Their argument frustrates and confuses me, seeming archaic and inaccurate on so many levels. Yet above all the various protests, there were genuine sentiments of grief and many heartfelt pleas for stricter laws and demands to hold our politicians accountable for their failure to implement policies that they believe could have prevented this tragedy.

Now, over a week has passed, and most voices have quieted on all sides, save the various articles still being written and shared to further the debate on the subject of guns, media, and politics. It seems most people have moved on, resuming their normal output and usual consumption of media and going about their regular lives.

As I touched upon in Forever Changed, the only post I shared last week, our society functions on our collective ability to keep the tragedies of each day at arms length, and to prevent them from penetrating the armor we built up to protect us from daily doses of bad news, depressing statistics, and inconsiderate behavior by those around us. The Vegas tragedy was so tragic though that people could not help but let it into their hearts; and so they allowed themselves to feel devastated for a day or two, or three... just as they did when deadly shootings happened in Orlando, Virginia Tech, Sandy Hook, or Columbine.

But eventually, after a few days, maybe a week, most people expect themselves, and each other, to revert back to their normal routine of disconnect. Be it for self-preservation or simply for keeping their lives operating, they pull themselves up, look ahead and move forward, leaving the devastation behind, along with most of the emotion connected with it. After all, they would argue that they have to get out of bed, go to work, take care of kids, and contribute to society in the way they normally do and are expected to do. They can't afford, neither financially, emotionally or mentally, to curl up under the covers and allow themselves to feel sadness, fear, and powerlessness to the detriment of their careers, families, and self-images.

For about a week, praying for the families of the victims in Vegas or "keeping them in their thoughts" was the extent of what most people would allow themselves to do or feel. This is understandable, as it really is all most of us can do. The sad reality is that a week of prayers won’t give the lost loved ones back to those families, and heartfelt thoughts won't stop future acts of violence, irresponsibility, and loss that are bound to occur in a society full of people in pain that are taught to treat the symptoms instead of the roots of problems.

The people that were demanding stricter gun laws and policy changes may have felt more in control by "taking action" rather than just sending prayers. As admirable and empowering as this feels, it may not have any effect, since deeming something illegal does not mean people will immediately abide by the law and cease seeking out and possessing it. This has proven to be true over and over again by the whiskey and rye drinkers during prohibition, the pot and hash smokers of the sixties and seventies, the cocaine snorters of the eighties and nineties, and the crack, heroin and meth IV drug users of any decade. It is a well known fact that making something “illegal” doesn't make it unattainable; it just makes it trickier and more expensive to attain.

Too many people own guns already, or possess a large enough arsenal to sell them illegally and make a lot of money. So even if stricter policy changes are made, possibly banning bump stock devices that allow semi automatic weapons to perform like automatic ones, someone somewhere will still figure out a way to make, sell, and buy them illegally.

Aside from guns though, add to those illegal drugs listed above the issue of legal drugs - alcohol, prescriptions, and medical marijuana - that are over used and abused daily, and you have a whole other group of citizens that are taking lives via DUI accidents and drug overdoses in record numbers that dwarf the 59 souls lost in Vegas at the hands of one soul with an automatic weapon.

This man’s horrific deed has incited ideological arguments, intense anger, and (more than usual) political dissonance; yet adding to the debate on gun laws, the responsibility of the media, and the political failings of our leaders is not the purpose of my writing this. It is charged subject, with multiple facets and layers that don't add up to one definitive solution. It troubles me, but I am not entirely convinced that what happened in Vegas could have been prevented by stricter gun policies in a culture that, on the whole, glorifies violence, condones separatism, and encourages and enables the denial and numbing away of our emotions.

Instead, I write to share and process my experience of loss these past eleven years, and to grieve the loss of the people killed nine days ago. Their families are just beginning their journey into grief and loss, so I honor them and the difficult road toward acceptance and healing that they have just begun to travel.

Yet I also write to ask questions. To bring up that which most don't and won't talk about. To point out the way in which our society (dis)functions as a whole to the detriment of our collective mental health and emotional intelligence. Among all this discourse about policy and politics, where is the dialogue on the state of our overall wellness as a people, as a society, as a nation?

Wellness is a buzz word these days, as is mindfulness and meditation. But these concepts, and the efforts to implement them, only seem to surface in progressive communities and are often isolated to an individual's personal journey of growth and awareness. Self help - therapeutic, holistic, spiritual or motivational - is seen by the general public as an esoteric ritual reserved for yoga instructors, therapists, fitness and lifestyle coaches and their tribe of followers.

The fact is, there is nothing alternative or obscure about addressing our natural human emotions and our fundamental need for connection and love, or honoring our pain by approaching it with awareness, compassion, empathy, and understanding.

Where is the national agenda promoting true wellness in our society, outside of Western medicine's money making racket of drugging its people up on prescription medications? Where is a national dialogue confronting how to tend to people's mental and emotional well being without the use of drugs or other numbing methods?

There isn't one. There is no national dialogue such as this.

Sure, we have renowned alternative medicine doctors, writers, and self-help gurus, such as the late Wayne Dyer, Deepak Chopra, Andrew Weil, and Eckhart Tolle who guide and teach those who seek them out through their books, articles and talks. We also have influential people such as Oprah Winfrey, Tony Robbins, and Brené Brown who do the same with their powerful platforms, working in their own unique ways to show us how vulnerability and emotional intelligence is not something to shame or be ashamed of, but something to strive for, encourage and support within ourselves and our fellow humans.

There are also thousands of therapists and social workers doing their part every day, without the fame and glory of the former teachers and leaders mentioned above, to instill knowledge and awareness, promote courage and healing, and help people face and overcome their adversities without the use of prescription drugs, violence, or the usual numbing tactics coveted and accepted by our society as the norm.

But on a national scale, the need for and goal of true wellness, for the most part, is unaddressed in our society. In its absence, the crises of our culture is the perpetual numbing of pain and discomfort with a host of band-aids... anticipating and celebrating wine-o'-clock, ritualizing Sunday Funday drinking, zoning out on YouTube videos for hours, and binge streaming seven seasons of Game of Thrones in seven days, to name a few.

Numbing and denying our pain, instead of embracing it, leads to isolation and disillusion. Sharing our pain and our struggles in a supportive environment, instead of sweeping it under the rug, is the road to healing and thriving. The "rug" in its many forms - alcohol, TV, drugs, movies, video games, work, social media, sex, gambling, pornography, and retail therapy - has the magical ability to camouflage and cover up a lot of hurt and pain. Yet after the magic wears off, in a matter of days, weeks, months, and sometimes even years, we are still left with the same hurt and pain, now increased exponentially. If left under there, unchecked and unresolved for too long, this pain can rot, decay, fester, and transform into something twisted and toxic, with the potential to erupt in violence; and in last Sunday's case, a shower of bullets.

So where does this leave us? Where does this leave me in writing about my cyclical grief for my mom's death and the empathetic grief I feel for the families that are suffering tremendous loss right now? I don't know. All I know is I will continue to hold the victims of this tragedy close to my heart, next to the memory of mom, for as long as my grief needs me to do so. I am open to feel and accept it all. The grief, the pain, the disappointment, and the loss. I am a living testament to working through grief and pain by embracing and owning it, instead of concealing it away in a dark corner of my soul.

I will grieve, and when I am done this time around, I will remember and cherish my mom even more. I will recall how my kids brought flowers to her grave site on her birthday yesterday... how my son placed his colorful fall bouquet in the ground and uncomfortably yet sweetly wished her a happy birthday as he looked down at her grave marker... how my ten-year-old daughter chose red roses for her because through the years she has learned that they were her favorite... and how she hugged me tight and cried her first tears ever over for the loss of her grandmother whom she never had the chance to meet.

The legacy of grief.

It seems like an unwanted burden to bear, but it is really an invitation to expand our capacity to love.

Forever Changed

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Tragedies happen every day. A person dies in a car accident, another dies of cancer, and still another dies giving birth or while being born. Tragedies are ever present in our world, even if they don't happen right around us or we are not aware of them. If we were to take every single tragedy into our hearts & feel them as deeply as our own personal hurts, most of us wouldn't be able to get out of bed in the morning.

So we go on living our lives, hearing about these sad things that happen, and knowing there are infinitely more, and we don't really allow them to penetrate. At least not completely.

That is until something like the Las Vegas shooting happens, in which (so far) 58 people have been killed & hundreds of others have been injured, in what they are now calling the deadliest mass shooting in modern American history, and we *cannot* ignore it. We can't keep it at bay and try to prevent it from affecting us on an emotional level, as the scale of it is just too immense. The sadness & knowledge of the sheer waste of life that now pervades our reality is so heavy that it can crush us. The helplessness & fear that this violent act can manifest in us has the potential to cripple us from continuing on our day. Do we let it?

And here on social media, there is an added element of timeliness & appropriateness... it begs the question, should we really be posting pictures of our workouts or meal ideas within hours of hearing about this tragedy? Should we take a hiatus from our regular online social lives out of respect for those who have died & those families who have lost loved ones? I don't know the right answer, or if there even is a right one; but for me, I had written something last night that I was going to post on here this morning & now it just doesn't feel right to post it.

So for today, this is it. This is my contribution to the online social landscape. A solemn recognition of how devastating this act was, and how sad I am for those who lost a loved one last night. Their lives are forever changed by senseless tragedy, and my heart is aching for them today, and for our world. 💔

#foreverchanged

 

*Originally posted on Instagram and Facebook

Beach of Humanity

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When the world seems out of control, and you don't know what you can do to make it better, you continue to contribute to the wellbeing of your family and community, and you keep working on improving yourself as a person, family member, resident of your community, global citizen, and member of the human race... and every so often, you walk out into the great wide open, take a deep breath, and remind yourself you are but a grain of sand on the beach of humanity. Even though every grain matters and has its role in constituting the whole, no grain works or exists alone to create or sustain the peace and beauty of the whole. 🌎

#contributetothegood #doyourpart #everyonematters

 

*Originally posted on Instagram and Facebook

In Seven Years Time

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I hosted my son's Lego birthday party today to celebrate him turning 7. And now is not the moment when I state any variety of, "Where did the time go?, The years are going by too fast!, or Slow down time!" No, I don't subscribe to this mode of thinking that most parents do. I feel the opposite. I believe that it's all happening at the right speed, in due time, with my close awareness and full presence.

These 7 years have gone by as they should. They have been lovely, hard, joyful, painful, inspirational, challenging, uplifting, heartbreaking, euphoric, devastating, and hopeful. They have been 7 years of my life. Of my son's life. Sometimes lived by me to the utmost & fullest, and sometimes lived less wisely than I would have wished.

There have been moments that have been some of the best of my life, and there have been moments that have been some of the darkest. My son is the gift I received 7 years ago; but along with this precious gift, I also inherited the challenge of parenting 2 children, dealing with an often volatile sibling dynamic, and precariously juggling my time mothering 2 souls, all the while trying to find time and space for my own self care & self preservation.

As I have written about before, I lost myself a bit a few years after having this child, and then I found myself again 3 years ago when I began to share, through writing, what being lost meant. So life - for me, for my son - is happening as it should, as it was meant to. When people say "It's going by too fast," I think they may really mean that they want more of their time to play out in the ways they want it to play out, or that maybe they haven't been using their time to its fullest potential.

Yet who really does? Who can? At least, who can do so every second, or every moment. Life goes on, for all of us... we live it, we feel it, we thrive, we falter, we triumph, we make mistakes, we make the most of it, we waste time, we celebrate it, we have regrets, and we do our best with what we've been given. That's it.

This day has closed. This time is done. We will wake to a new day, with more life and more time; and we will spend it foolishly or we will spend it well. What will you choose?

#whatwillyouchoose

 

*Originally posted on Instagram and Facebook

Now I Lay Me Down to Sleep...

Looking out the window of my sister's guest bedroom tonight, the bedtime prayer I said as a child popped into my head: "Now I lay me down to sleep, I pray the Lord my soul to keep. If I should die before I wake, I pray to God my soul to take." I don't think I have recited that prayer, or even thought about it, for over 35 years; so I'm not sure why this view of the twinkling city lights brought it to mind.

Maybe it's because I traveled so often as a child & looked out the hotel room window at the lights of the city we were staying in before saying my prayers & going to bed... especially those of the original Las Vegas strip & the San Francisco skyline/Fisherman's Wharf, two of the cities we stayed in most often back in the 70's & 80's. Yet I also remember saying that prayer at home, kneeling by my bed next to my big sister's bed in the room we shared, & how a feeling of comfort washed over me after saying my prayers before laying my head down on the pillow.

I don't know if it was the meaning of the prayer itself or the ritual of saying it that made me feel so safe, loved & protected, wherever I was; but being here tonight, alone in this room in my big sister's home - while my kids sleep soundly with their cousin in his room - I feel that same feeling of warmth & security wrapping me up in the arms of my family. Knowing I belong to them, and they belong to me, I feel a deep sense of peace.

Although my childhood certainly wasn't wholly blissful, there were those moments at night, like tonight, when everything's so quiet, that all felt right with the world. I think it is in these times that we can better tune into the tranquility within our souls & appreciate all with which we have been blessed.

Unlike the night view from my home of a dark ocean, maybe it's these city lights that also bring me a more visceral & heightened awareness of humanity, the fragility of the human condition, how much unrest there still is out there, & how feeling these fleeting moments of safety & security is what gives us the strength & resolve to push forward in the challenging times & difficult moments.

Whatever the reasoning, I am grateful. And tired. Now I lay me down to sleep... 😴

#nowilaymedowntosleep #bedtimeprayer #gratefulforfamily

 

*Originally posted on Instagram and Facebook